Posted on January 13 2023
Golf may not be a high-intensity sport, but it comes with countless health benefits. For starters, playing golf means spending a lot of time outdoors. Being around green spaces is enough to boost your mood, improve your sleep quality, and increase your life expectancy.
So, if you want to know how your physical and mental health can benefit from playing golf, here are a few golf health benefits for you:
It’s a Low-Impact Exercise
Golf is not physically demanding or strenuous. Instead, it’s a low-impact exercise that puts minimal strain on your muscles and joints. This makes golf a great game for all ages, especially for those with joint issues or injuries.
Improves Cardiovascular Health
An average golfer walks 10,000 steps per day. Even a brisk walk aids our cardiovascular health, but with golf, you’ll be walking anywhere from four to eight miles. This increases your endurance, gets the heart rate up, and improves cardiovascular fitness. A healthier heart lowers your risk of heart disease significantly.
Better Mental Well-being
Golf reduces stress and improves mental health. Spending time outdoors in nature is proven to increase relaxation and calmness. This helps reduce anxiety and depression and improves mental well-being. Additionally, the game’s strategic and problem-solving elements help keep the mind sharp and improve cognitive function.
Strengthens Social Connections
Though you can play golf alone, it is also a great social activity. It allows players to connect with friends and peers to spend some quality time together. It also provides us with a sense of community, belonging, and support. Spending time with friends and loved ones has numerous benefits for mental health—it reduces stress and increases feelings of happiness and belonging.
Aids in Weight Loss
Just because golf is a low-impact sport does not mean it doesn’t aid in weight loss. With all the walking, swinging, and putting, you’ll be constantly moving and burning calories. So, with the help of golf, you can become healthier and physically fit.
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