STAY ON TOP OF YOUR GAME
WITH VO2 MAX AND RECOVERY TIME BEZEL MARKINGS
YOU’RE MADE TO ENDURE.
YOUR WATCH IS TOO.
IT’S BUILT OF GRADE-5 TITANIUM
A DOMED SAPPHIRE LENS
GIVES A CRYSTAL-CLEAR VIEW OF THE DISPLAY
TRAIN IN STYLE AND COMFORT
WITH A LIGHTWEIGHT VENTED SILICONE STRAP
KNOW WHEN TO WORK OUT
WITH A TRAINING READINESS SCORE
UNCOMPROMISING BY DESIGN
Built for the toughest competitors, this modern tool watch features a stunning AMOLED touchscreen display. The 46 mm case is made from Grade 5 titanium with a black DLC bezel for an ultradurable and sport-focused design.
Get incredible battery performance to keep up with your training, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode.
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect™ online community when paired with your compatible device.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep1, based on technology developed by our Firstbeat Analytics™ team.
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course
Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
JET LAG ADVISER
Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination.
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate1, and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages1. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.
Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimizing the device’s battery life.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
This widget shows your current elevation, acclimated elevation and correlated Pulse Ox2, heart rate1 and respiration rate, so you can see how you’re holding up to the current elevation.
Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
NEXTFORK™ MAP GUIDE
Preloaded TopoActive maps with the NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn.
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
MULTICONTINENT TOPOGRAPHIC MAPS
TopoActive maps for your local region are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world.
Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts.
Access full-color CourseView maps for more than 42,000 golf around the world, and get button targeting and the PlaysLike Distance feature.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
Keep track of up to 50 of your favorite stocks3 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments through participating providers.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection5.
domed sapphire crystal
titanium (Grade 5)
|CASE MATERIAL||titanium (Grade 5)|
|QUICKFIT™ WATCH BAND COMPATIBLE||
yes (22 mm)
Diameter x Thickness: 46 x 15 mm
Silicone rubber strap fits wrists with a circumference of 135-213 mm
|WATER RATING||10 ATM|
|DISPLAY TYPE||AMOLED (always-on)|
|DISPLAY SIZE||1.2” (30.4 mm) diameter|
|DISPLAY RESOLUTION||390 x 390 pixels|
Smartwatch: Up to 16 days (6 days always-on)
|CHARGING METHOD||Garmin proprietary clip charger|
|GPS TIME SYNC|
|AUTOMATIC DAYLIGHT SAVING TIME|
Health & Wellness Monitoring
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)|
|DAILY RESTING HEART RATE|
|ABNORMAL HEART RATE ALERTS||yes (high and low)|
|RESPIRATION RATE (24X7)|
|PULSE OX BLOOD OXYGEN SATURATION||yes (spot-check, and optional all-day acclimation and in sleep)|
|FITNESS AGE||yes (in app)|
|BODY BATTERY™ ENERGY MONITOR|
|RELAXATION BREATHING TIMER|
|SLEEP SCORE AND INSIGHTS|
|HYDRATION||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|WOMEN'S HEALTH||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|JET LAG ADVISER|
|GARMIN ELEVATE™ WRIST HEART RATE MONITOR|
|PULSE OX BLOOD OXYGEN SATURATION MONITOR||yes (with acclimation)|
|AMBIENT LIGHT SENSOR|
Daily Smart Features
|CONNECTIVITY||Bluetooth®, ANT+®, Wi-Fi®|
|CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)|
|ON-DEVICE CONNECT IQ™ STORE|
|TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)|
|REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE|
|BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)|
|CONTROLS SMARTPHONE MUSIC|
|PLAYS AND CONTROLS WATCH MUSIC|
|FIND MY PHONE|
|FIND MY WATCH|
|SMART TRAINER CONTROL|
|PAIRS WITH GARMIN CONNECT™ MOBILE|
|SMARTPHONE COMPATIBILITY||iPhone®, Android™|
Safety and Tracking Features
|INCIDENT DETECTION DURING SELECT ACTIVITIES|
|INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES|
|LIVE EVENT SHARING|
|DUAL GRID COORDINATES|
Activity Tracking Features
|MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)|
|GARMIN CONNECT™ CHALLENGES APP||yes (optional Connect IQ app)|
Gym & Fitness Equipment
|AVAILABLE GYM ACTIVITY PROFILES||Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga|
|ON-SCREEN WORKOUT ANIMATIONS|
|ON-SCREEN WORKOUT MUSCLE MAPS|
|AUTOMATIC REP COUNTING|
Training, Planning and Analysis Features
|% HR MAX|
|AUTO MAX HR|
|HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)||yes (with compatible accessory)|
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)|
|RESPIRATION RATE (DURING EXERCISE)||yes (with compatible accessory)|
|GPS SPEED AND DISTANCE|
|CUSTOMIZABLE DATA PAGES|
|CUSTOMIZABLE ACTIVITY PROFILES|
|IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)|
|DOWNLOADABLE TRAINING PLANS|
|POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS|
|HRM RUNNING PACE AND DISTANCE|
|CONFIGURABLE LAP ALERTS|
|HEAT AND ALTITUDE ACCLIMATION|
|VO2 MAX (RUN)|
|VO2 MAX (TRAIL RUN)|
|TRAINING STATUS||yes (improved)|
|TRAINING LOAD FOCUS|
|TRAINING EFFECT (ANAEROBIC)|
|PRIMARY BENEFIT (TRAINING EFFECT LABELS)|
|IMPROVED RECOVERY TIME|
|DAILY SUGGESTED WORKOUTS|
|RACE AN ACTIVITY|
|AUTO MULTISPORT ACTIVITIES|
|MANUAL MULTISPORT ACTIVITIES|
|GARMIN LIVE SEGMENTS|
|STRAVA LIVE SEGMENTS|
|ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)|
|TRENDLINE™ POPULARITY ROUTING|
|TOUCH AND/OR BUTTON LOCK|
|ACTIVITY HISTORY ON WATCH|
|UNIFIED TRAINING STATUS|
|AVAILABLE RUN PROFILES||
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
|GPS-BASED DISTANCE, TIME AND PACE|
|VERTICAL OSCILLATION AND RATIO|
|GROUND CONTACT TIME AND BALANCE|
|STRIDE LENGTH (REAL TIME)|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)|
|LACTATE THRESHOLD||yes (with compatible accessory)|
|PACEPRO™ PACING STRATEGIES|
|TRAIL RUN AUTO CLIMB|
|COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR|
|FOOT POD CAPABLE|
|PRELOADED WITH 43,000 COURSES WORLDWIDE|
|YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)|
|YARDAGE TO LAYUPS/DOGLEGS|
|MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)||automatic|
|STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)|
|FULL VECTOR MAP|
|AUTO COURSEVIEW UPDATES|
|GREEN VIEW WITH MANUAL PIN POSITION|
|HAZARDS AND COURSE TARGETS|
|TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)|
|AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)|
|WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP)|
|PAIRS WITH GARMIN GOLF APP|
|GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP)|
|AVAILABLE OUTDOOR RECREATION PROFILES||
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Jumpmaster, Obstacle Course Racing, Tennis, Pickleball, Tactical, Disc Golf
|BREAD CRUMB TRAIL IN REAL TIME|
|BACK TO START|
|AROUND ME MODE|
|DISTANCE TO DESTINATION|
|BAROMETRIC TREND INDICATOR WITH STORM ALERT|
|CLIMBPRO™ ASCENT PLANNER|
|REST TIMER (ULTRA RUN ONLY)|
|FUTURE ELEVATION PLOT|
|PRELOADED TOPOGRAPHICAL MAPS|
|PRELOADED ROAD AND TRAIL MAPS|
|PRELOADED SKI RESORT MAPS|
|DOWNLOADABLE CARTOGRAPHY SUPPORT|
|SIGHT 'N GO|
|AREA CALCULATION||yes (via Connect IQ™)|
|HUNT/FISH CALENDAR||yes (via Connect IQ™)|
|SUN AND MOON INFORMATION|
|EXPEDITION GPS ACTIVITY|
|TIDES||yes (via Connect IQ™)|
|AVAILABLE CYCLING PROFILES||
Biking, Road Biking, Indoor Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Cyclocross, Triathlon
|BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)|
|RACE AN ACTIVITY|
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)|
|FTP (FUNCTIONAL THRESHOLD POWER)||yes (with compatible accessory)|
|CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)|
|MTB GRIT & FLOW|
|ADVANCED CYCLING DYNAMICS|
|COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)|
|COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)|
|COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)|
|COMPATIBLE WITH VARIA™ LIGHTS|
|SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)|
|POWER METER COMPATIBLE|
|AVAILABLE SWIM PROFILES||
Pool Swimming, Open Water Swimming, Swimming/Running
|OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)|
|POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)|
|STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)|
|DRILL LOGGING (POOL SWIM ONLY)|
|BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)|
|"REPEAT ON" REST TIMER (POOL SWIM ONLY)|
|AUTO REST (POOL SWIM ONLY)|
|TIME AND DISTANCE ALERTS|
|PACING ALERTS (POOL SWIM ONLY)|
|COUNTDOWN START (POOL SWIM ONLY)|
|POOL SWIM WORKOUTS|
|CRITICAL SWIM SPEED|
|UNDERWATER WRIST-BASED HEART RATE|
|HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)||yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)|
Kid Activity Tracking Features
|TOE-TO-TOE™ CHALLENGES APP||yes (optional Connect IQ Toe-to-Toe™ Challenges app)|