UNCOMPROMISING BY DESIGN
Let others know you live for the game. This luxury modern tool watch features a tritone green jacquard-weave nylon strap, stunning AMOLED touchscreen display with traditional button controls and a 46 mm case made of Grade-5 titanium for an ultradurable design.
Get incredible battery performance to keep up with your training, with a rechargeable lithium battery that lasts up to 16 days with gesture and up to 6 days in always-on mode.
Get caddie help right on your wrist when paired with a compatible smartphone. The virtual caddie feature factors in wind speed and direction and suggests a club based on the distance you typically swing with that particular club.
WIND SPEED AND DIRECTION
The watch displays wind speed and direction, which makes figuring out which club to use and which direction to swing much easier.
42,000 PRELOADED COURSES
Your watch comes preloaded with more than 42,000 full-color CourseView maps of golf courses from around the world. Download updates for the course you play most often.
The PlaysLike Distance feature adjusts yardages to account for uphill and downhill shots.
The green view feature gives you each green’s true shape from wherever you are on the course, and it allows you to move the pin for greater accuracy.
Quickly reference the front, middle and back of the green, so you can make the shot you want.
When on blind shots, the PinPointer feature will tell you the direction of the pin, so you can make the most of each swing.
This feature allows you to quickly scroll through each hazard on the map and get critical distance information, so you know what to avoid.
GREEN CONTOUR DATA
Plan your best approach shot, and sink your putt with green contour data. With your active Garmin Golf™ app membership, you can see the slope direction of the green on select courses directly on your device.
JET LAG ADVISER
Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect™ smartphone app calendar, and track how your body clock is adjusting to your new destination.
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2, and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages2. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
PULSE OX SENSOR
Check with Pulse Ox3 to gain awareness of how well your body’s oxygen levels are adjusting to the thinner air at higher altitudes.
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect online community when paired with your compatible device.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.
Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.
Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimizing the device’s battery life.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
MULTICONTINENT TOPOGRAPHIC MAPS
TopoActive maps for your local region are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world.
Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
Keep track of up to 50 of your favorite stocks4 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments through participating providers.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
domed sapphire crystal
titanium (Grade 5)/ceramic
|CASE MATERIAL||titanium (Grade 5)|
|QUICKFIT™ WATCH BAND COMPATIBLE||
yes (22 mm)
nylon (Jacquard weave)
Diameter x Thickness: 46 x 15 mm
Nylon strap fits wrists with a circumference of 135-203 mm
Silicone rubber strap fits wrists with a circumference of 135-213 mm
|DISPLAY SIZE||1.2” (30.4 mm) diameter|
|DISPLAY RESOLUTION||390 x 390 pixels|
|DISPLAY TYPE||AMOLED (always-on)|
87 g (84 g with silicone rubber)
|WATER RATING||10 ATM|
Smartwatch: Up to 16 days (6 days always-on)
|CHARGING METHOD||Garmin proprietary clip charger|
|GPS TIME SYNC|
|AUTOMATIC DAYLIGHT SAVING TIME|
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)|
|DAILY RESTING HEART RATE|
|ABNORMAL HEART RATE ALERTS||yes (high and low)|
|RESPIRATION RATE (24X7)|
|PULSE OX BLOOD OXYGEN SATURATION||yes (spot-check, and optional all-day acclimation and in sleep)|
|FITNESS AGE||yes (in app)|
|BODY BATTERY™ ENERGY MONITOR|
|RELAXATION BREATHING TIMER|
|SLEEP SCORE AND INSIGHTS|
|HYDRATION||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|WOMEN'S HEALTH||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|JET LAG ADVISOR|
|GARMIN ELEVATE™ WRIST HEART RATE MONITOR|
|AMBIENT LIGHT SENSOR|
|PULSE OX BLOOD OXYGEN SATURATION MONITOR||yes (with acclimation)|
Daily Smart Features
|CONNECTIVITY||Bluetooth®, ANT+®, Wi-Fi®|
|CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)|
|ON-DEVICE CONNECT IQ™ STORE|
|TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)|
|REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE|
|BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)|
|CONTROLS SMARTPHONE MUSIC|
|PLAYS AND CONTROLS WATCH MUSIC|
|FIND MY PHONE|
|FIND MY WATCH|
|SMARTPHONE COMPATIBILITY||iPhone®, Android™|
|PAIRS WITH GARMIN CONNECT™ MOBILE|
Safety and Tracking Features
|LIVE EVENT SHARING|
|INCIDENT DETECTION DURING SELECT ACTIVITIES|
|INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES|
|DUAL GRID COORDINATES|
Activity Tracking Features
|MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)|
|GARMIN CONNECT™ CHALLENGES APP||yes (optional Connect IQ app)|
Gym & Fitness Equipment
|AUTOMATIC REP COUNTING|
|ON-SCREEN WORKOUT ANIMATIONS|
|ON-SCREEN WORKOUT MUSCLE MAPS|
Training, Planning and Analysis Features
|% HR MAX|
|AUTO MAX HR|
|HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)||yes (with compatible accessory)|
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)|
|RESPIRATION RATE (DURING EXERCISE)||yes (with compatible accessory)|
|GPS SPEED AND DISTANCE|
|CUSTOMIZABLE DATA PAGES|
|CUSTOMIZABLE ACTIVITY PROFILES|
|IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)|
|DOWNLOADABLE TRAINING PLANS|
|POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS|
|HRM RUNNING PACE AND DISTANCE|
|CONFIGURABLE LAP ALERTS|
|HEAT AND ALTITUDE ACCLIMATION|
|VO2 MAX (RUN)|
|VO2 MAX (TRAIL RUN)|
|TRAINING STATUS||yes (improved)|
|TRAINING LOAD FOCUS|
|TRAINING EFFECT (ANAEROBIC)|
|PRIMARY BENEFIT (TRAINING EFFECT LABELS)|
|IMPROVED RECOVERY TIME|
|DAILY SUGGESTED WORKOUTS|
|RACE AN ACTIVITY|
|AUTO MULTISPORT ACTIVITIES|
|MANUAL MULTISPORT ACTIVITIES|
|GARMIN LIVE SEGMENTS|
|STRAVA LIVE SEGMENTS|
|ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)|
|TRENDLINE™ POPULARITY ROUTING|
|TOUCH AND/OR BUTTON LOCK|
|ACTIVITY HISTORY ON WATCH|
|UNIFIED TRAINING STATUS|
|AVAILABLE RUN PROFILES||
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
|GPS-BASED DISTANCE, TIME AND PACE|
|RUNNING DYNAMICS||yes (with compatible accessory)|
|VERTICAL OSCILLATION AND RATIO||yes (with compatible accessory)|
|GROUND CONTACT TIME AND BALANCE||yes (with compatible accessory)|
|STRIDE LENGTH (REAL TIME)||yes (with compatible accessory)|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)|
|LACTATE THRESHOLD||yes (with compatible accessory)|
|PACEPRO™ PACING STRATEGIES|
|TRAIL RUN AUTO CLIMB|
|COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR|
|FOOT POD CAPABLE|
|PRELOADED WITH 43,000 COURSES WORLDWIDE|
|YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)|
|YARDAGE TO LAYUPS/DOGLEGS|
|MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)||automatic|
|STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)|
|FULL VECTOR MAP|
|AUTO COURSEVIEW UPDATES|
|GREEN VIEW WITH MANUAL PIN POSITION|
|HAZARDS AND COURSE TARGETS|
|TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)|
|AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)|
|WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP)|
|PAIRS WITH GARMIN GOLF APP|
|GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP)|
|AVAILABLE OUTDOOR RECREATION PROFILES||
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Tactical, Disc Golf
|BREAD CRUMB TRAIL IN REAL TIME|
|BACK TO START|
|AROUND ME MODE|
|DISTANCE TO DESTINATION|
|BAROMETRIC TREND INDICATOR WITH STORM ALERT|
|CLIMBPRO™ ASCENT PLANNER|
|REST TIMER (ULTRA RUN ONLY)|
|FUTURE ELEVATION PLOT|
|PRELOADED TOPOGRAPHICAL MAPS|
|PRELOADED ROAD AND TRAIL MAPS|
|PRELOADED SKI RESORT MAPS|
|DOWNLOADABLE CARTOGRAPHY SUPPORT|
|SIGHT 'N GO|
|AREA CALCULATION||yes (via Connect IQ™)|
|HUNT/FISH CALENDAR||yes (via Connect IQ™)|
|SUN AND MOON INFORMATION|
|EXPEDITION GPS ACTIVITY|
|TIDES||yes (via Connect IQ™)|
|CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)|
|AVAILABLE CYCLING PROFILES||
Biking, Road Biking, Indoor Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Cyclocross, Triathlon
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)|
|MTB GRIT & FLOW|
|BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)|
|RACE AN ACTIVITY|
|FTP (FUNCTIONAL THRESHOLD POWER)||yes (with compatible accessory)|
|COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)|
|POWER METER COMPATIBLE|
|ADVANCED CYCLING DYNAMICS|
|COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)|
|COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)|
|COMPATIBLE WITH VARIA™ LIGHTS|
|SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)|
|AVAILABLE SWIM PROFILES||
Pool Swimming, Open Water Swimming, Swimming/Running
|OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)|
|POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)|
|STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)|
|DRILL LOGGING (POOL SWIM ONLY)|
|BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)|
|"REPEAT ON" REST TIMER (POOL SWIM ONLY)|
|AUTO REST (POOL SWIM ONLY)|
|TIME AND DISTANCE ALERTS|
|PACING ALERTS (POOL SWIM ONLY)|
|COUNTDOWN START (POOL SWIM ONLY)|
|POOL SWIM WORKOUTS|
|CRITICAL SWIM SPEED|
|UNDERWATER WRIST-BASED HEART RATE|
|HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)||yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)|
Kid Activity Tracking Features
|TOE-TO-TOE™ CHALLENGES APP||yes (optional Connect IQ Toe-to-Toe™ Challenges app)|
|SMART TRAINER CONTROL|